My list of things to do by September is coming along nicely (read the story behind that here). Soon after starting it I remembered something about setting goals: they need to be SMART. That's Specific, Measurable, Achievable, Realistic and Time bound. (Can you tell I'm a trained life coach? Not a practising one though, except on myself).
'A walk on the south coast of England' looked very nice on my list but admittedly also a bit vague. I mean the south coast of England is quite a long stretch of land and what I had in mind was a day trip to coastal Sussex or thereabouts. Cornwall, yes, want to go there too but too far to get there and back in a day. So I did some research, found the part of the coast I particularly want to see and wrote down 'A walk is coastal Sussex in late July/early August (pick a date according to weather reports)'.
Looks much better, doesn't it? It's a much more detailed and clearer instruction to myself. How likely am I to bail out and convince myself that staying in my back garden with a good book would be much more relaxing? Quite but far less likely than if I'd kept the ambiguous first version of the goal there. If I manage to get someone to go with me I'd increase my chances even more because then I couldn't back out quite so easily. I have someone in mind so I'll drop them an email.
So - here's my list of things to do this summer:
I am, however, very happy to report that I've already bought tickets to Mamma Mia! the musical to go with a friend on my birthday in August, combined with a meal in a Mexican restaurant (I love Mexican food) beforehand. I'm very much looking forward to it.
I also realise that I'm my own worst enemy. After a long period of inactivity it's not very easy to break the routine, even if is rather boring. I do believe however that my 'get up, go out there and do something' muscle just needs to be flexed a little bit to get it used to being used again.
I'm also making a conscious effort to say yes to all invitations that I get and attended a work do yesterday evening. Maybe it was the wine and nibbles that lured me there... I felt good about going, though, and that's the main thing.
I hope you've got your list of fun stuff to do this summer ready by now. What's the first item on your list that you're going to do? I'll start researching groups to join in the London area right now. I really need to improve my social life.
One thing before I go - I've got an 'About Me' page now, check it out here. Till next time.
'A walk on the south coast of England' looked very nice on my list but admittedly also a bit vague. I mean the south coast of England is quite a long stretch of land and what I had in mind was a day trip to coastal Sussex or thereabouts. Cornwall, yes, want to go there too but too far to get there and back in a day. So I did some research, found the part of the coast I particularly want to see and wrote down 'A walk is coastal Sussex in late July/early August (pick a date according to weather reports)'.
Looks much better, doesn't it? It's a much more detailed and clearer instruction to myself. How likely am I to bail out and convince myself that staying in my back garden with a good book would be much more relaxing? Quite but far less likely than if I'd kept the ambiguous first version of the goal there. If I manage to get someone to go with me I'd increase my chances even more because then I couldn't back out quite so easily. I have someone in mind so I'll drop them an email.
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| On my list of things to do this summer: a walk in coastal Sussex. Image: Seven Sisters by Marc Berry Reid on Flickr |
- A walk in coastal Sussex in late July/early August (pick a date according to weather reports)
- Go to a West End show/musical
- Go to Notting Hill Carnival
- Join a group. Any group.
I am, however, very happy to report that I've already bought tickets to Mamma Mia! the musical to go with a friend on my birthday in August, combined with a meal in a Mexican restaurant (I love Mexican food) beforehand. I'm very much looking forward to it.
I also realise that I'm my own worst enemy. After a long period of inactivity it's not very easy to break the routine, even if is rather boring. I do believe however that my 'get up, go out there and do something' muscle just needs to be flexed a little bit to get it used to being used again.
I'm also making a conscious effort to say yes to all invitations that I get and attended a work do yesterday evening. Maybe it was the wine and nibbles that lured me there... I felt good about going, though, and that's the main thing.
![]() |
| Image: my own! I'm going to go out there and take many more. That's fun, too. |
I hope you've got your list of fun stuff to do this summer ready by now. What's the first item on your list that you're going to do? I'll start researching groups to join in the London area right now. I really need to improve my social life.
One thing before I go - I've got an 'About Me' page now, check it out here. Till next time.


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