Image courtesy of rakratchada torsap / FreeDigitalPhotos.net I’ve always had a terrible sweet tooth and comfort eating is something I’ve done a lot during the years, usually when stressed. And I mean quite serious binge eating here; a pizza washed down with Coke, followed by sweets, ice cream and/or various other things, often for several days in a row. And even when not stressed, I would indulge on Coke and chocolate after lunch at work, thinking that it would alleviate the boredom I felt about having to get through the afternoon. I fooled myself into believing that chocolate could make it better. Of course it couldn’t. it was a very temporary help and soon after I’d either feel uncomfortably full of sweets or was fighting against the urge to go and buy some more to supposedly get me through a terrible afternoon slump, fooling myself to think that more sugar would give me an energy boost when I knew better. It would only make it worse. I wasn’t always ...
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